This 6" x 8" cookbook has 192 pages and contains 472 all natural recipes which include no sugar, chemicals, or additives. Categories include Soups, Salads, & Sandwiches; Vegetables, Grains, & Pasta; Main Dishes; Breads & Crackers; Desserts & Goodies; Healthy Snacks; Sauces, Spices, Beverages, & Misc.; and Skin, Hair, & Health Care. There are recipes in this cookbook for everything you need to live without sugar and chemicals inside and outside of your body. The softcover is vinyl coated for more durability and has a comb binding so the book will lie flat.